Free tools
18 calculators for food, training and your body. No sign-up, nothing leaves your browser.
Calories and weight
Calorie calculator How many calories you need a day to lose, keep or gain weight, with your protein, carbs and fat. TDEE calculator Your maintenance calories (TDEE) and your BMR, at every activity level. Macro calculator Protein, carbs and fat for your calories, a day and per meal. Calorie deficit calculator Roughly how many weeks to a goal weight at a steady deficit. Calories burned calculator Calories burned by your workout or your steps.
Food and drinks
Protein calculator How much protein you need a day, at each meal, and in palms on your plate. Protein in foods How much chicken, eggs, tofu or lentils for your protein target. Hand portions calculator Portions by hand: palms, fists, cupped hands and thumbs. Fiber calculator How much fiber to eat a day for your calories. Water intake calculator How much water to drink a day, plus exercise and heat. Caffeine calculator Today’s caffeine from your drinks, against EFSA’s safe amount. Alcohol calories calculator Calories and units in beer, wine, spirits and mixed drinks.