Protein in foods
Pick a protein target and see how much of 27 everyday foods gets you there. Free, nothing leaves your browser.
How much food for your protein
—g of protein
Type a protein target, like 30 g for a meal.
Fabee counts your protein with every meal you log.
DownloadAverage values; brands and cooking change them. Not medical advice.
How it works
Each food’s protein per 100 g comes from USDA FoodData Central, cooked where you’d eat it cooked. The amount is your target divided by that.
Most adults who train do well with 20 to 40 g of protein a meal. See the protein calculator for your day.
Sources: USDA FoodData Central.