Calories burned calculator
Calories burned by an activity or by your steps, for your weight. Free, nothing leaves your browser.
Calories you burned
—kcal
Enter your weight and your activity.
Fabee counts what you eat, so you can see both sides.
DownloadAn estimate for healthy adults, not medical advice. Heart condition or new to exercise? Ask your doctor first.
How it works
Each activity has a MET value: how hard it is compared with sitting still. Calories = MET × your weight in kg × hours. The values come from the Adult Compendium of Physical Activities.
Steps are counted as walking at a moderate pace (MET 3.8), about 100 steps a minute.
Sources: Herrmann et al., 2024 Adult Compendium of Physical Activities, J Sport Health Sci 2024.