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Science
What your body actually does with food, explained in plain words, with the studies behind it.
I'm eating less. Nothing moves. Let's look at your last three weeks first.
Why am I not losing weight in a calorie deficit?
Two glasses of wine tonight. Logged. That's about 250 calories.
How many calories are in your drinks?
I gained a kilo overnight?! That's water, not fat. It'll settle in a few days.
Why does my weight go up and down every day?
Slept 5 hours. Starving today. Short nights do that. Let's plan your day.