Notes on calories, habits and building Fabee.https://heyfabee.app/en-ushttps://heyfabee.app/blog/whats-new-fabee-1-5/https://heyfabee.app/blog/whats-new-fabee-1-5/Pick your goal and tell your AI coach a date. It checks the pace is safe before anything changes. Plus a goal page in your weekly recap, and your waist, hips, body fat and photos next to your weight.Fri, 23 Oct 2026 00:00:00 GMThttps://heyfabee.app/blog/count-calories-without-a-scale/https://heyfabee.app/blog/count-calories-without-a-scale/Yes. Your hand is a good enough measuring tool, and logging every day matters more than weighing every gram. Here's the hand method, and when a scale is worth it.Thu, 22 Oct 2026 00:00:00 GMThttps://heyfabee.app/blog/whats-new-fabee-1-4/https://heyfabee.app/blog/whats-new-fabee-1-4/Fabee 1.4 turns a page of your weekly recap or a meal photo into a card for your Stories. Plus a friendlier first chat and a note when a new version is out.Tue, 20 Oct 2026 00:00:00 GMThttps://heyfabee.app/blog/cronometer-alternative/https://heyfabee.app/blog/cronometer-alternative/Cronometer tracks 84 nutrients from a verified database. Fabee logs a meal from one message or a photo and coaches you from your log. Here's how they compare.Mon, 19 Oct 2026 00:00:00 GMThttps://heyfabee.app/blog/whats-new-fabee-1-3/https://heyfabee.app/blog/whats-new-fabee-1-3/Ask "this or that?" and see both options side by side against what's left today. Plus menu photos, Health labels and your last days in the sidebar.Mon, 19 Oct 2026 00:00:00 GMThttps://heyfabee.app/blog/whats-new-fabee-1-2/https://heyfabee.app/blog/whats-new-fabee-1-2/Fabee 1.2 reads Apple Health. Your AI coach sees your sleep, steps, workouts and weigh-ins, and each meal can show your glucose after it.Fri, 16 Oct 2026 00:00:00 GMThttps://heyfabee.app/blog/whats-new-fabee-1-1/https://heyfabee.app/blog/whats-new-fabee-1-1/Fabee 1.1 is the version that launched on the App Store. Ask your AI coach about protein, hunger or eating out, scan a pack, get a weekly recap.Tue, 13 Oct 2026 00:00:00 GMThttps://heyfabee.app/blog/lose-it-alternative/https://heyfabee.app/blog/lose-it-alternative/Lose It! is a classic calorie budget with a big food database. Fabee logs a meal from one message or a photo and coaches you from your log. Here's how they compare.Mon, 12 Oct 2026 00:00:00 GMThttps://heyfabee.app/blog/how-not-to-overeat-thanksgiving/https://heyfabee.app/blog/how-not-to-overeat-thanksgiving/You don't have to skip the pie. Eight simple habits to enjoy Thanksgiving dinner, eat until you're satisfied instead of stuffed, and get back on track the next day.Fri, 09 Oct 2026 00:00:00 GMThttps://heyfabee.app/blog/not-losing-weight-calorie-deficit/https://heyfabee.app/blog/not-losing-weight-calorie-deficit/You're eating less and the scale won't move. Usually it's water, logging gaps or your body adapting, not a broken metabolism. Here's how to tell, and what to do.Thu, 08 Oct 2026 00:00:00 GMThttps://heyfabee.app/blog/cal-ai-alternative/https://heyfabee.app/blog/cal-ai-alternative/Cal AI is built around a photo, and you can also describe a meal or scan a barcode. Fabee logs from one message or a photo, remembers you and coaches you from your log. Here's how they compare.Mon, 05 Oct 2026 00:00:00 GMThttps://heyfabee.app/blog/macrofactor-alternative/https://heyfabee.app/blog/macrofactor-alternative/MacroFactor adjusts your macros every week from your data. Fabee logs a meal from one message and talks you through your numbers. Here's how they compare.Mon, 05 Oct 2026 00:00:00 GMThttps://heyfabee.app/blog/chatgpt-calorie-counting/https://heyfabee.app/blog/chatgpt-calorie-counting/ChatGPT can guess what's on your plate. It can't keep your food diary, and that's the part that makes counting work.Thu, 01 Oct 2026 00:00:00 GMThttps://heyfabee.app/blog/how-many-calories-should-i-eat/https://heyfabee.app/blog/how-many-calories-should-i-eat/Most adults need 1,600 to 3,000 calories a day. Work out your own number in a minute, then see how much to eat to lose, keep or gain weight.Thu, 01 Oct 2026 00:00:00 GMThttps://heyfabee.app/blog/alcohol-calories/https://heyfabee.app/blog/alcohol-calories/A beer is about 150 calories, a glass of wine about 125, a piña colada nearly 500. Why drinks add up faster than food, and how to drink less without giving it up.Thu, 17 Sep 2026 00:00:00 GMThttps://heyfabee.app/blog/why-weight-fluctuates-daily/https://heyfabee.app/blog/why-weight-fluctuates-daily/Gaining a kilo overnight isn't fat. Daily swings come from water, salt, carbs, food in your gut and your cycle. Here's what moves the scale, and how to weigh yourself so it makes sense.Thu, 03 Sep 2026 00:00:00 GMThttps://heyfabee.app/blog/stop-eating-at-night/https://heyfabee.app/blog/stop-eating-at-night/Night snacking usually starts during the day, with too little food, too little protein or too little sleep. How to find your reason, and seven habits that actually help.Mon, 17 Aug 2026 00:00:00 GMThttps://heyfabee.app/blog/sleep-and-hunger/https://heyfabee.app/blog/sleep-and-hunger/Yes. After short nights people eat about 385 calories more a day, crave high-calorie food, and lose more muscle when dieting. Why it happens, and how to sleep better.Mon, 27 Jul 2026 00:00:00 GMThttps://heyfabee.app/blog/macro-tracking-for-athletes/https://heyfabee.app/blog/macro-tracking-for-athletes/Making weight, fuelling hard training or on a strict plan? How much protein, carbs and fat athletes need, and how to track it to the gram without the busywork.Mon, 13 Jul 2026 00:00:00 GMThttps://heyfabee.app/blog/bodybuilding-macros/https://heyfabee.app/blog/bodybuilding-macros/Bulking or cutting, how many calories, how much protein, carbs and fat bodybuilders need, and how to track it to the gram without living in a food database.Mon, 29 Jun 2026 00:00:00 GMThttps://heyfabee.app/blog/how-much-protein-per-day/https://heyfabee.app/blog/how-much-protein-per-day/Most active adults need 1.6 to 2.2 g of protein per kg of body weight a day. Work out your own number, per meal and in palms on your plate.Mon, 15 Jun 2026 00:00:00 GMT